Apple cider vinegar effects on the keto diet: Boost weight loss with ACV

Two tablespoons a day helped adults lose 3.7lbs over three months without changing up any other aspect of their diet.

Another study found those who were dieting lost double the amount if they took two tablespoons of apple cider vinegar a day.

Is it suggested that having ACV before a meal is the best time to drink it.

Additionally, the drink can help keep blood sugar levels down when taken before a high-carb meal.


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