Heart attack diet – the best vegetable to protect against deadly heart disease

Meanwhile, you could be raising your risk of a deadly heart attack by regularly eating coconut oil, scientists have claimed.

Eating coconut oil results in “significantly” higher levels of ‘bad’ LDL cholesterol, compared with nontropical vegetable oils, according to researchers from the National University of Singapore.

They suggested that coconut oil is particularly high in saturated fat, which may subsequently raise cholesterol levels.

Higher levels of LDL cholesterol increases the risk of high blood pressure, as well as heart attacks.

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