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Romesh Ranganathan health: 'Kept it to myself' – Misadventures star explains mental health

It’s very common to occasionally have a lack of confidence, said the NHS.

But, low self-esteem can affect your mental health, as well as your day-to-day life.

You can boost your inner-confidence by building positive relationships, and by recognising what you’re good at, it added.

Some psychological therapies – including counselling and cognitive behavioural therapy (CBT) – can help to raise your self-esteem.

For confidential support, call the Samaritans in the UK on 116 123 or visit a local Samaritans branch.



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