Arthritis symptoms: A reappearing salmon rash could be due to arthritis

The cause of Still’s disease is still under investigation by researchers, but there are some factors that have been identified.

Firstly, the condition generally affects more women than men, and secondly, the disease starts in people from the age of 16 to 35 years old (although adults can get it at any age).

Following a diagnosis, you’ll be appointed to the rheumatology clinic in a hospital.

From that point forward you’d discuss your treatment plan with a rheumatologist.



Rheumatoid arthritis treatment: The herbal extract shown to reduce joint swelling

Rheumatoid arthritis and osteoarthritis are the two most common types of arthritis. Arthritis is a general term for conditions that cause pain and inflammation in a joint. What distinguishes rheumatoid arthritis from its common counterpart is the mechanisms behind it.

Rheumatoid arthritis is an autoimmune condition, which means it’s caused by the immune system attacking healthy body tissue.

Osteoarthritis, on the other hand, is usually the result of external lifestyle factors, such as injury and obesity.

Although, as the NHS points out, osteoarthritis can be associated with the joints severely damaged by rheumatoid arthritis.

Unfortunately, there is no cure for both forms of arthritis but making healthy lifestyle changes has been shown to provide some symptom relief.

READ MORE: Arthritis pain – the best vegetable to lower your risk of joint pain and inflammation

Further research supports the effective anti-inflammatory and immune-balancing properties.

Boswellia’s ability to alleviate osteoarthritis pain and inflammation appears to be even more promising.

One study published in the journal Phytomedicine found that all 30 people with osteoarthritis knee pain who received boswellia reported a decrease in knee pain.

They also reported an increase in knee flexion and how far they could walk.

General tips to alleviate arthritis

If you have arthritis, it is vital that you take steps to lose weight if you are overweight.

Why? “Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems,” explains the NHS.

As the health body points out, exercise may seem counterintuitive if you are in pain but it can aid weight loss while bringing direct benefits for managing arthritis.

Regular exercise can also:

  • Improve your range of movement and joint mobility
  • Increase muscle strength
  • Reduce stiffness
  • Boost your energy.



Arthritis symptoms – why your flaky scalp could be a sign of something more serious

Arthritis is a common condition that can affect people of all ages, according to the NHS. One of the earliest signs of the joint pain condition is having an unexplained flaky scalp.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

It’s crucial that if you develop signs of arthritis, you speak to a doctor as soon as possible to try and find a treatment to relieve your pain.

One of the key warning signs of arthritis is having an unusually flaky scalp.

READ MORE: Arthritis treatment – apply this herbal cream to reduce pain

“Symptoms of psoriatic arthritis are different for each person,” it said.

“They can be mild to severe. Sometimes your condition will go into remission and you’ll feel better for a while. Other times your symptoms may get worse.

“General symptoms of psoriatic arthritis include: Swollen, tender joints, morning stiffness, scaly skin patches, flaky scalp, fatigue [and] eye redness.

“Some people have very mild symptoms that only cause problems from time to time. Others have more severe and debilitating symptoms.”



Arthritis: The free treatment plan that has been proven to ease sore joints

Specifically tailored towards osteoarthritis, one free treatment option provided by the NHS has been proven to ease sore and painful joints. What is it?

First, what is osteoarthritis? The charity Versus Arthritis explained this type of arthritis can affect any joint in the body.

However, it’s more commonly found in the joints that bear most of our weight, such as the knees and feet.

Osteoarthritis is when the cartilage (smooth and slippery tissue), located at the end of bones, begins to thin and roughen.

This means the joint is unable to move as smoothly as it normally would, which puts the body into repair mode.

During osteoarthritis, changes to the joint structure can contribute to pain, swelling and difficulty moving the joint.

Dysfunctional repair processes can include extra bones forming at the edge of the join (i.e. osteocytes).

Or, the lining of the joint capsule may thicken and produce more fluid, causing swollen joints.

READ MORE: Arthritis: New research points towards a key ingredient to soothe aches and pain

Have you heard of hydrotherapy? It involves performing exercises in a warm-water pool.

This is usually warmer than a regular swimming pool, as the temperature reaches up to 36ºC.

Typically based in a hospital’s physiotherapy department, a specialised instructor shows you how to do the exercises safely.

The range of movement, or strength applied, will be tailored to your individual needs.

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Hydrotherapy tends to focus on slow, controlled movements and relaxation, and it can benefit you in a number of ways.

For example, the warmth of the water enables the muscles to relax and eases the pain in the joints; this makes it easier to perform exercises.

In addition, the water helps to support your weight thereby relieving pain and increasing the range of movement in your joints.

The water can also be used as resistance training, helping to improve muscle strength.

It’s expected to feel a bit tired after completing a hydrotherapy workout, but it’s one of the safest treatments for the condition.

If you’re interested in a self-referral, check with your GP or call your local rheumatology department.

Qualified physiotherapists will be a member of the chartered Society of Physiotherapists (CSP).

A course of hydrotherapy usually involves up to six 30-minute sessions, which then can be replicated in a normal swimming pool.

Don’t believe that hydrotherapy is only suited to confident swimmers, non-swimmers will also be able to access hydrotherapy.

The heated pool is usually shallow enough to stand in, so non-swimmers can take advantage of the treatment.

It’s important to discuss this treatment plan with your physiotherapist or doctor, as it may not be suitable for some people.

Certain situations aren’t conducive for hydrotherapy, which include the following:

  • A wound or skin infection
  • A virus or stomach upset
  • A raised temperature
  • High or low blood pressure
  • Breathing difficulties
  • A kidney condition requiring dialysis
  • Angina or heart problems
  • Incontinence
  • A chest infection
  • A chlorine allergy
  • Uncontrolled diabetes, asthma or epilepsy



Arthritis: New research points towards a key ingredient to soothe aches and pain

New research points towards an effective remedy to help minimise the painful feelings associated with rheumatoid arthritis. Which key ingredient has been proven to ease discomfort? Find out here.

Rheumatoid arthritis can be a debilitating autoimmune disease, leading to pain, swelling, stiffness, reduced mobility and joint function, as well as intense fatigue.

Data from the National Audit Office (NAO) revealed that the onset of symptoms most commonly occur between the ages of 40 and 60.

The autoimmune condition occurs when the body mistakenly attacks the joints, which can lead to disability and permanent joint damage if left untreated.

One such natural ingredient proven to help soothe aches and pains caused by rheumatoid arthritis is found in rosehips.

Rosehips are the accessory fruit of the rose plant, and the active compound has been claimed as GOPO.

Scientists, who conducted a double-blind randomised controlled trial, enrolled 89 patients with rheumatoid arthritis to take part in their study.

Volunteers were either given supplementation of GOPO or a placebo over a six-month period.

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During the trial, patients who were taking GOPO reported a 30 percent improvement in symptoms, including a reduction in joint tenderness and an increase in activity levels.

Consultant rheumatologist Dr Rod Hughes commented on the findings: “Rosehip extracts have a long history of medicinal use,’ he began.

“Their potential benefits in the treatment of rheumatoid arthritis has recently come to light.

“The most consistent and robust research has been undertaken on extracts from a specific species of rosehip called Rosa canina.”

Dr Hughes continued: “This has been found to contain a potent anti-inflammatory ingredient called galactolipid [shortened to GOPO].

“GOPO has been investigated in a number of well-designed studies conducted in Scandinavia and Germany involving people with rheumatoid arthritis.”

He confirmed theses studies supported the notion that GOPO “can rapidly reduce joint pain, stiffness and swelling”.

In addition, the research suggests it can “improve joint mobility and reduce the need for standard painkillers”.

A mum-of-three, Rebecca from Kent, can attest to the benefits she’s felt with GOPO supplementation.

“I’ve taken medication of various sorts since my diagnosis [of rheumatoid arhritis].

“However, I’ve noticed a real change since I began taking GOPO. I still have bad days, but they have been significantly more short-lived and far less severe.”

Rebecca added: “I’m so relieved to have found something I know I can rely on long-term without the risk of damaging my health.”



Arthritis treatment: Apply this herbal cream to ‘significantly’ reduce pain

Arthritis is a general term for more than 100 types of joint pain or joint disease. However, osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion.

These symptoms can greatly diminish a person’s quality of life by making even simple tasks trying.

Unfortunately, there’s no cure for arthritis, but there are many treatments that can help to alleviate symptoms.

Research has found a number of natural remedies that reduce the inflammation associated with arthritis.

Stinging nettle, which can be processed into supplements, dried, freeze-dried or cooked, appears to boast anti-inflammatory properties.

READ MORE: Best supplements for arthritis: The top three supplements to help ease painful joints

In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain.

Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule.

General tips to help you manage your arthritis

If your arthritis is painful, you may not feel like exercising. However, being active can help reduce and prevent pain.

According to the NHS, regular exercise can also:

  • Improve your range of movement and joint mobility
  • Increase muscle strength
  • Reduce stiffness
  • Boost your energy.

What is the optimal type of exercise for arthritis?

A growing body of research supports the benefit of aerobic and strengthening exercise in alleviating arthritis, according to a literature review.

It suggested that the intensity level of the aerobic exercise should be moderate to hard and exercise be performed three times weekly for a duration of 30 to 60 minutes.

Any type of exercise which makes you breathe deeper and faster can be aerobic.

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling and swimming.

Exercise also aids weight loss, which is crucial for managing arthritis symptoms.

The NHS explains: “Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.”

To help you maintain a healthy weight and alleviate your arthritis symptoms, it’s very important to eat a healthy, balanced diet, says the health body.

Your diet should consist of a variety of foods from all five food groups.

These are:

  • Fruit and vegetables
  • Starchy foods – such as bread, rice, potatoes and pasta
  • Meat, fish, eggs and beans
  • Milk and dairy foods
  • Foods containing fat and sugar.



Arthritis treatment: One of the most effective pain remedies for arthritis

As well as being a pain, arthritis can be unpredictable. One week you could be dandy, and the next you won’t want to get out of bed. There’s one effective treatment you may be best doing.

First, the charity Versus Arthritis explained how arthritis affects a joint.

A joint is where two or more bones meets, such as in the knees, which is surrounded by a strong capsule that holds the join in place.

Inside the capsule are ligaments (think of strong elastic bands) that provide additional support to keep the joint in the correct position.

The body then tries to compensate for this by increasing the amount of thick fluid inside the joint.

This can cause the joint capsule to stretch, meaning the joint may lose its shape.

Although it can seem counterintuitive when in pain, one of the most effective pain remedies is to exercise.

Keeping active will help you maintain a healthy weight, reducing the pressure on the joints.

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In addition, regularly exercising will help to strengthen muscles around a joint, helping to stabilise it.

You may not feel like moving about a lot when you’re in pain, but the benefits far outweigh the physical discomfort you may feel at first.

Exercise helps the joints become more supple, and lessens the likelihood of stiff joints.

Joints will also be able to maintain their range of movement, which is great news if you don’t fancy being restricted in later life.

Exercise can release endorphins too – the body’s natural chemical painkillers.

As you get moving, enough to raise your heart beat, endorphins released in the bloodstream will contribute to feelings of wellness.

Lastly, regularly getting your heart pumping (by exercising) can help you get a good night’s sleep.

This is beneficial for arthritis, as undisturbed sleep can help the body repair itself.

What type of exercise?

Low-impact exercise is usually best for people suffering from any form of arthritis.

Examples of low-impact exercises that’ll be beneficial include swimming, cycling, brisk walking, yoga, T’ai Chi and pilates.

The key is to start exercising gently and gradually increase the amount you do.

Other pain relief can be achieved by taking painkillers, such as paracetamol and ibuprofen.



Arthritis treatment: Drinking this type of milk may slow down your symptoms

Arthritis is an umbrella term for a range of conditions that cause pain and inflammation in a joint. Osteoarthritis (OA) is the most common type of arthritis in the UK, affecting nearly nine million people. According to the NHS, OA initially affects the smooth cartilage lining of the joint – this makes movement more difficult than usual, leading to pain and stiffness.

Unfortunately, there’s no cure for OA, but the condition does not necessarily get any worse over time.

There are a number of lifestyle decisions that have been shown to alleviate symptoms.

Consuming dairy has often been a point of contention – some claim that dairy-free is the way to go for arthritis because evidence suggests it can be inflammatory.

Other studies have provided evidence of the contrary but the type of dairy you consume and your body makeup may determine its utility.

READ MORE: Arthritis pain – the 90p ‘superhero’ vegetable you should add to your diet for joint pain

To investigate this association, the researchers recruited 888 male and 1,260 female volunteers with knee OA.

During the study their joints were x-rayed to measure the space within the knee joint, which allowed the researchers to evaluate the progression of OA.

Among the female volunteers who drank no milk, the knee joint space narrowed by 0.38mm over the course of four years.

But in those who drank less than three or four to six glasses (237ml) a week it decreased by 0.29, and by 0.26mm in those drinking more than seven glasses a week.

The researchers found no association between drinking milk and joint space width decrease in men, however.

Lead researcher Dr Bing Lu concluded: “Our study is the largest study to investigate the impact of dairy intake in the progression of knee OA. Our findings indicate that women who frequently drink milk may reduce the progression of OA.”

Commenting on the findings, the Arthritic Association’s dietitian Martin Lau said: This study illustrated how important milk is in the role of reducing OA progression.

“I suspect calcium and insulin-like growth factor-1 might be the beneficial factors. Therefore a healthy diet along with frequent milk drinking may be of importance in joint health.”

Additional tips

Exercise is one of the most important treatments for people with OA, whatever your age or level of fitness.

If osteoarthritis causes you pain and stiffness, you may think exercise will make your symptoms worse.

However, as the NHS explains, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms.

“Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms,” it adds.



Arthritis diet – the common vegetable you should avoid or risk painful joint symptoms

Arthritis is a common condition that can affect people of all ages, according to the NHS. But regularly adding more aubergine to your diet could help to protect against the condition, it’s believed.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

It’s crucial that if you develop signs of arthritis, you speak to a doctor as soon as possible to try and find a treatment to relieve your pain.

You may be increasing your chances of arthritis flare-ups by eating aubergine, it’s been claimed.

READ MORE: Arthritis pain – the 90p ‘superhero’ vegetable to add to your diet

“If you have rheumatoid arthritis, a diet change could help you, and perhaps even eliminate your pain entirely,” said the PCRM.

“In research studies, many people who cut out certain trigger foods find that their pain improves or goes away.

“The reason, presumably, is that certain foods spark inflammation in the joints.

“A survey of more than 1,000 arthritis patients revealed that red meat, sugar, fat, salt, caffeine, and nightshade plants [e.g., tomatoes, aubergine] most commonly worsen the condition. Research also shows that dairy protein may make symptoms worse.”



Best supplements for joints: An anti-inflammatory proven to reduce arthritis symptoms

Doctors at Tongji University, Shanghai, China published their research in the medical journal Life sciences on the benefits of magnesium supplements in helping patients with osteoarthritis and improving joint health.

The researchers listed the benefits of taking magnesium supplements for joint health which include:

Magnesium is widely involved in human physiological processes (inflammation) that may play key roles in the generation and progression of diseases.

Magnesium deficiency is considered to be a major risk factor for osteoarthritis development and progression.

Magnesium deficiency is active in several pathways that have been implicated in osteoarthritis, including increased inflammatory mediators, cartilage damage, defective chondrocyte biosynthesis, calcification in soft tissue and a weakened effect of analgesics.

The researchers concluded there is abundant evidence which suggests magnesium supplementation is an effective therapy for osteoarthritis and better joint health.