This Sweet Apple Cider Vinegar Tea May Help Shed Those Extra Kilos And Boost Immunity

Highlights

  • Sweet apple cider vinegar tea gives a sweet makeover to the tarty vinegar
  • Sweet apple cider vinegar tea includes goodness of lime juice, ginger etc
  • Before adding anything to your diet, please consult your doctor

It won’t be an exaggeration to say that apple cider vinegar enjoys an extensive fanfare for being a popular home remedy for several ailments. It is a powerhouse of nutrients and has myriads of usages in our daily life. Made from fermented apple juice and pulp, apple cider vinegar is generally used as salad dressings, marinades and more. Besides the culinary use, it also makes for a favoured detox drink among the fitness enthusiasts. As per experts, apple cider vinegar is loaded with antioxidants, vitamins, minerals, probiotics etc that may boost your health in many ways.

We bring you a detox tea recipe that will give the tart-y apple cider vinegar a sweet and flavourful make-over. This sweet apple cider vinegar tea includes an additional goodness of lime juice, ginger, cinnamon and honey. You may enjoy it hot early in the morning or drink it cold like detox water throughout the day.

Also Read: Adding Cinnamon, Turmeric To Green Tea May Help Boost Immunity, Weight Loss And Overall Health

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Health Benefits Of Sweet Apple Cider Vinegar Tea:

  • This tea in the morning can be an ideal beverage to induce better digestion and metabolism.
  • All the ingredients used in the recipe are known for their fat burning properties, which may help in weight loss.
  • The probiotics in the vinegar may have immune-boosting effects and can soothe cough and cold. Moreover, ginger, cinnamon and lime juice have anti-inflammatory and anti-viral effects.
  • Apple cider vinegar and lime juice are enriched with vitamin C that is dubbed to promote better skin and hair health and balance body’s water-content.

How To Make Sweet Apple Cider Vinegar Tea | Sweet Apple Cider Vinegar Tea Recipe For Weight Loss And Immunity:

Ingredients:

2 cups water

1.5 tablespoon apple cider vinegar

1 tablespoon lime juice

Honey, as per taste

1 cinnamon stick

1 teaspoon ginger, julienne

2 drops vanilla essence (optional)

Method 1:

Step 1. Boil water with the cinnamon stick and ginger.

Step 2. Strain it in a mug and mix all the other ingredients. Have it in in the morning.

Method 2:

Step 1. Take water in a tumbler.

Step 2. Infuse all the ingredients, add one or two apple slices and drink throughout the day.

Before adding anything to your diet, please consult your doctor or dietitian. Remember, moderation is key.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Sip On This Cumin-Coriander-Fennel Tea For A Healthy Gut And Strong Immunity

Detox Tea for Immunity: You may either start your morning with it or drink it throughout the day

Amidst the on-going Coronavirus pandemic, the importance of immunity has been stressed upon time and again. A healthy immune system helps us fight disease-causing germs and bacteria. It may also decrease the impact of various viral infections on the human body. However, it takes time and a well-balanced diet to build strong immune health. As per Delnaaz T. Chanduwadia, Chief Dietitian, Jaslok Hospital & Research Centre, Mumbai, “Strengthening immunity begins with eating right and fuelling our body correctly.” But did you know, immunity also depends on the condition of our gut health?

Several studies around the world have found that the countless number of micro-organisms inside our gut walls help to improve metabolism and protect our body from several infections that affect our overall immunity. According to experts, these micro-organisms comprise more than 70 percent of the immune system. Hence, it is always recommended to have a healthy digestive-system to build strong immune health.

Keeping both the factors in mind, we found a popular detox tea that is made with healthy kitchen spices like cumin (jeera), coriander (dhania) and fennel (saunf). All these three spices are loaded with nutrients that aid better digestion, metabolism and immunity. Alongside, cumin-coriander-fennel tea also helps promote weight loss and overall health.

You may either start your morning with this detox tea or drink it throughout the day. The best part is, you can consume it both hot and cold. Here’re three variations of brewing cumin-coriander-fennel tea. Take a look!

Also Read: Watch: Make This Homemade Immunity Booster With Your Kitchen Spices Like Jeera, Dhania And More

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How To Make Cumin-Coriander-Fennel (CCF) Tea | JeeraDhaniaSaunf Tea Recipe For Strong Immunity:

Ingredients:

Half teaspoon cumin seeds

Half teaspoon coriander seeds

Half teaspoon fennel seeds

2 cups of water

Methods:

Variation 1:

Boil these spices in water on a medium flame for 10 minutes or more till the water reduces to half.

Strain and pour it in flask/glass bottle and drink throughout the day (hot or cold).

Variation 2:

Soak the spices in water overnight.

Next morning, give everything a good boil and strain.

Pour it in a glass and drink.

Variation 3:

Dry roast the spices and grind them into a fine powder.

Whenever you feel like drinking the tea, add half teaspoon of the pre-mix in hot water and sip.

Try this detox tea at home and provide your body with a daily dose of healthy nutrients.

Eat healthy, stay fit!

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.