The flu-like symptoms that may be something serious – could you be having a heart attack?

You can lower your risk of a heart attack by making some small diet or lifestyle changes.

Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.

It’s also important to maintain a regular exercise routine, that consists of around 150 minutes of moderate-intensity activity every week.

If you think you, or someone you know, may be having a heart attack, it’s crucial that you dial 999 straight away.



Watch: Vrat Or No Vrat, This Sabudana Bonda Recipe Has All Our Heart!  

Highlights

  • Sabudana bonda is a delish snack option
  • Sabudana is a popular vrat item
  • Sabudana is also known as sago

Sabudana (or tapioca) has become the new superfood of sorts, but the truth is that it has been part of our desi diet since time immemorial. Tapioca balls have a unique spongy texture when boiled; and when they are deep-fried, they gain this delicious crispy exterior. It is difficult to decide what we like the best – boiled or fried! We think we are biased towards everything one can make with sabudana. So when we bumped upon this sabudana bonda recipe by YouTuber Parul, our happiness knew no boundaries.  

(Also Read: Beyond Cereals: Sabudana, the Healthy Carb and How to Cook it)

This crispy, fried bonda recipe is made with easily available ingredients like sabudana (make sure you wash it well), dahi, water. You need to soak the sabudana in a mixture of curd and water for at least 3-4 hours for the tapioca balls to puff up. To these puffed up sabudana add green chillies, ginger, grated coconut, coriander leaves, jeera, curry leaves, sendha namak, black pepper powder, flour made of samak chawal (which you can make at home). Mix everything well, add fruit salt/baking soda and water. Pull out the bondas from the mix and fry them until crispy.  

Here’s the full recipe of Sabudana Bonda:

(Also Read: Watch And Learn How To Make Sabudana Bhel, A Light Yet Nutritious Snack)

You can pair your bondas or pakodas with coconut chutney or any dip of your choice.  If you are having it on non-vrat days, you can substitute this samak chawal atta with rice flour or even maida.  

Try it at home and let us know how you liked it.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Best supplements for men: The herbal extract that boosts fertility and heart health

There are many concerns that become amplified as men age but two that can loom particularly large are infertility and heart disease. Though the two are not related in any obvious way, they can both be a source of anxiety. Having difficulties conceiving can cause psychological distress, which may affect relationships. Heart disease can be life-threatening because it can lead to a heart attack, angina and some strokes.

In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality.

After three months of treatment, 14 percent of the men’s partners had become pregnant.

Heart health

Ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.

Cholesterol and triglyceride are fatty substances you get from eating food and are carried into your blood.

Both substances can contribute to heart disease if you have too much of them circulating in your blood vessels.

Animal studies have found that ashwagandha supplementation significantly decreases levels of these blood fats.

One study in rats found that it lowered total cholesterol and triglyceride levels by 53 percent and nearly 45 percent, respectively.

While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers.

In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardised ashwagandha extract experienced a 17 percent decrease in LDL (bad) cholesterol and an 11 percent decrease in triglycerides, on average.

LDL cholesterol is generally regarded as the most harmful type of cholesterol because it sticks to the inside of your artery walls.

While it is important to include cholesterol-lowering items in your diet, focusing on your overall dietary approach is what counts.

“You can lower your cholesterol by eating healthily and getting more exercise,” says the NHS.



Heart attack: The character traits that put you at a higher risk of a deadly heart attack

Study author Tracey Vitori said: “Hostility is a personality trait that includes being sarcastic, cynical, resentful, impatient or irritable.

“It’s not just a one-off occurrence but characterises how a person interacts with people.

“We know that taking control of lifestyle habits improves the outlook for heart attack patients and our study suggests that improving hostile behaviours could also be a positive move.”

Heart attack symptoms – what to look for

Heart attack symptoms vary from person to person. According to the British Heart Foundation (BHF), they can include:

  • Pain or discomfort in your chest that happens suddenly and doesn’t go away
  • Pain that spreads to your left or right arm, or to your neck, jaw, back or stomach. For some people the pain or tightness is severe, while for others it’s uncomfortable
  • Feeling sick, sweaty, light-headed or short of breath.

Other less common symptoms include:

  • A sudden feeling of anxiety that can feel similar to a panic attack
  • Excessive coughing or wheezing due to a build up of fluid in the lungs.



Heart attack symptoms: Are you feeling choked up? It may be due to a heart attack

Also known as a myocardial infarction (MI), a heart attack is a serious health concern. Immediate medical attention is required to help save your life. Would you know when to dial 999?

One of the symptoms of a heart attack is feeling choked up, which may feel like heartburn, attested the health website WebMD.

This may be accompanied by a sense of fullness or a feeling of indigestion.

Other symptoms you may not have been aware of include excessive sweating, alongside an upset stomach, dizziness and being sick.

Some people suffering from a heart attack may feel as though their heart is beating irregularly fast.

You do not need to suffer from all of these symptoms to call the emergency services.

If you suspect you’re having a heart attack, let the operators on the other side of the line know about it.

Symptoms of a heart attack can be unique from person to person, and can vary from one heart attack to another.

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This means a person who has already had a heart attack may suffer from different symptoms the next time they have one.

As soon as the paramedics arrive, treatment will begin if it’s found you are suffering from a heart attack.

The most likely cause of a heart attack is suffering from heart disease – do you have this condition?

If so, there are a number of things you can do to help stop the disease from getting worse.

For instance, if you have heart disease you must try to lower your cholesterol levels.

This can be achieved by following an exercise plan and eating a healthy diet.

In order to benefit from exercising, you’ll need to aim for at least 150 minutes of moderate-intensity activities during the week.

For example, any movement that contributes to a faster heart rate will help strengthen your heart muscle, such as jogging.

Exercising is a great way to control blood pressure, as well as a great stress buster.

Stress and high blood pressure are risk factors that will make heart disease worse.

If you’d like specific guidance as to what exercises are best for you, do discuss your goals with your GP.

Taking the time to really look after your health will pay dividends later on in life.



Heart attack symptoms: Making a certain sound while breathing could indicate an attack

The heart muscle is an organ that needs oxygen and nutrient to survive; without adequate blood flow to the heart, a heart attack can occur. Here are the warning signs of the deadly event.

LiveScience explained how dependent our body is on the heart functioning well.

The human heart pumps blood throughout the body via the circulatory system.

However, if the heart is unable to do so effectively, other organs in the body begin to fail.

If you’re interested in the size of your heart, make a fist, as this is approximately the size of your heart.

The British Heart Foundation (BHF) noted one less common symptom of a heart attack could be heard as you breathe.

Are you wheezing? It could be a sign of a heart attack, especially if you’re experiencing other warning signs.

One of the most common signs of a heart attack is sudden discomfort in the chest that doesn’t go away.

READ MORE: Heart attack warning: How often do you poo in a single week? Hidden signs explained

This discomfort could be described as “pressure, tightness or squeezing”, and some people may find it painful.

Definitely call the emergency services if chest pain spreads to either arm, neck, jaw, back or stomach.

Certain people may also feel sick, sweaty, light-headed or short of breath.

And some people may feel severely anxious, akin to having a panic attack.

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What’s wheezing?

The Mayo Clinic defined wheezing as a “high-pitched whistling sound made while breathing”.

It may occur during breathing out or breathing in, but there are other conditions that may cause wheezing.

Usually, inflammation and narrowing of the airway – from the throat into the lungs – can result in wheezing.

Typically, wheezing can occur in people who suffer from asthma, or obstructive pulmonary disease (COPD).

While waiting for an ambulance it’s important to “sit down and rest” to not put any extra strain on the heart muscle.

The BHF added: “If you’re with someone who’s experiencing heart attack symptoms but they’re putting off or refusing to call an ambulance, it’s really important that you call one for them.”

People are conscious during a heart attack and will be breathing, but it can lead to a cardiac arrest.

A cardiac arrest is when a person becomes unconscious and stops breathing. Don’t hesitate, call 999 if you’re concerned.



Heart attack warning: How often do you poo in a single week? Hidden signs explained

Heart attacks are serious medical emergencies that require immediate attention from a doctor. You could be at risk of a deadly heart attack – or myocardial infarction – if you start passing fewer stools than normal, it’s been claimed.

Heart attacks are caused by a lack of blood reaching the heart.

Without enough blood, the heart could become seriously damaged – and it may even be life-threatening.

A heart attack could also be a symptom of coronary heart disease, which is where fatty deposits build up in the arteries, which limits the amount of blood reaching the heart.

You could be at risk of a heart attack if you make more toilet trips than you’re used to.

READ MORE: Heart attack – how to prevent the deadly condition

“About one in five adults copes with a more chronic form of constipation, which is commonly defined as hard, dry, and small bowel movements that are painful or difficult to pass,” it said.

“If you’re having a bowel movement only once every four days, you’re probably [although not necessarily] bearing down and straining.

“A sudden increase in blood pressure in the brain could increase the risk of stroke.

“On average, most people move their bowels about once a day. But there’s actually a wide range of what’s considered normal, from three times a day to once every three days.”

But just because you develop constipation, it doesn’t necessarily mean that you’re about to have a heart attack.

Constipation is very common, and it can affect people of all ages.

It may be caused by not eating enough fibre, not drinking enough fluids, or even not doing enough exercise.

You should speak to a doctor if your constipation isn’t improving after taking over-the-counter medication.

The most common heart attack symptoms include severe chest pain, having a radiating pain in your arm, and suddenly feeling very dizzy.

But you can lower your risk of a heart attack by making some small diet or lifestyle changes.

Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.

If you think you, or someone you know, may be having a heart attack, it’s crucial that you dial 999 straight away.



Heart disease warning: The often overlooked symptom that could be a deadly sign

Heart disease is one of the most common causes of death in the UK and around the world. You could be at risk of the condition if you develop persistent nausea, it’s been claimed.

Heart disease is the name given to a build-up of fatty deposits in the arteries.

These deposits restrict the movement of blood through the blood vessels.

The condition also reduces the amount of blood that reaches the heart and other vital organs.

You may be at risk of heart disease if you develop unexplained nausea, it’s been revealed.

READ MORE: Heart attack – how to prevent the deadly condition

“Heart disease is a term that describes a group of medical conditions involving disease of the heart or blood vessels,” it said.

“Women often experience different symptoms than men.

“For example, women may have nausea, vomiting, back pain, jaw pain, [and] cold sweats.

“Women may not recognize the symptoms of heart disease. This is because their symptoms may also occur with other illnesses.”



Heart attack: How to prevent the deadly condition – key to lowering risk of heart disease

When blood flow is restricted to the heart, the dangers of a heart attack are imminent. It’s when the heart muscle is starved of oxygen that the deadly incident occurs. Here’s how to minimise that risk.

There are certain conditions, pointed out by the Centres for Disease Control and Prevention (CDC), that increase the likelihood of coronary heart disease.

These are: high blood pressure; unhealthy blood cholesterol levels; diabetes and obesity.

High blood pressure

This condition requires the heart muscle to work extra hard to pump blood around the body.

Diabetes

Uncontrolled diabetes means there is an excess of sugar floating in the bloodstream. This excess sugar can damage the arteries.

A factor that can contribute to all of these health conditions is obesity – check your weight here.

Thus, it makes sense that maintaining a healthy weight (or losing some if needed) is a great preventative measure for coronary heart disease.

And one of the most effective ways to do this is through physical activity. It only counts as physical activity if your heart rate increases a little bit.

DON’T MISS:

This means doing your food shop, going for a leisurely walk, or doing simple household chores do not count.

Instead, taking the stairs (instead of the lift or escalators) may be a good place to start.

Joining a sports team would be one of the easiest ways to maintain motivation.

Have you considered sports, such as hockey, judo, football, badminton or wrestling?

This can be achieved by eating smaller portions, and choosing “low-fat, low-calorie foods”.

In terms of diet, eating fresh fruit, vegetables and whole grains is encouraged.

On the other hand, it’s best to avoid foods with added sugars and foods high in salt.

It’s also recommended to swap sugary drinks for water to aid weight loss.



How to live longer: The tea to drink to protect against heart disease and type 2 diabetes

Long life expectancy could be achieved through drinking rosehip tea. Rosehip tea is a herbal tea made from the fruits of the rose plant. A number of health benefits have been linked to drinking rosehip tea, one being to protect against heart disease.

Some research has also shown how rosehips may protect against type 2 diabetes.

Type 2 diabetes causes a person’s blood sugar levels to become too high, and can lead to serious health complications if left untreated.

A study carried out on mice on a high-fat diet found supplementing with rosehip power over a 10 to 20 week period significantly decreased blood sugar levels, fasting insulin levels and fat cell growth in the liver – three risk factors for type 2 diabetes.

Rosehip tea may also aid weight loss.

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Obesity can lead to a number of serious and potentially life-threatening conditions, including type 2 diabetes, coronavirus heart disease and some types of cancer.

But studies have shown rosehips from the rosa canina plant are high in an antioxidant called tiliroside, which may have fat-burning properties.

An eight-week study carried out on mice prone to obesity found those fed a high-fat diet containing 1 percent rosehip extract gained significantly less body weight and stomach fat than those that didn’t receive the supplement. 

Human studies have shown similar results.

A 12-week study involving 32 adults with excess weight showed taking 100mg of reship extract daily significantly decreased body weight and stomach fat, compared with the placebo group. 

While rosehip’s potential to help the inside of the body live longer, it’s also been shown to help the outside.

Rosehip is believed to help fight skin ageing, and is used as an ingredient in an increasing number of beauty products.

Collagen is responsible for providing elasticity to skin.

Vitamin C has been shown to promote collagen synthesis and protect skin cells against sun damage – two things that can help keep skin looking tighter and more youthful. 

Rosehip tea also contains the carotenoid astaxanthin, which has been shown to have anti-ageing effects by helping prevent the breakdown of collagen. 

Rosehip tea also contains vitamin A and lycopene which are known to protect skin cells against sun damage. 

An eight-week study involving 34 people found those who consumed 3g of reship powder per day experienced fewer crow’s feet wrinkles.