High blood pressure: Headaches could indicate malignant hypertension – what is it?

High blood pressure, also known as hypertension, affects about one of every three adults.  This common condition has little to no symptoms, which means that many people that have high blood pressure don’t even know that they have it. Having high blood pressure is also a strong indicator of increased risk for heart disease, heart attacks and strokes. That’s why it’s important to have your blood pressure checked at least annually by a medical professional. Experiencing headaches could indicate malignant hypertension.

“Among the vast variety of secondary headaches, a considerable group is related to high blood pressure. Commonly, an abrupt elevation of arterial blood pressure is responsible for headache rather than the absolute value.

“Headache, as a symptom, has a prevalence of about 20 percent in hypertensive urgency.

“It has a bilateral throbbing quality.

“Helpful diagnostic criteria have been validated for the headaches based on the hypertensive crisis without encephalopathy regardless of the etiology.”

The American Heart Association (AHA), however, claims headaches are not a symptom of high blood pressure.

In fact, the American Heart Association suggests that people with high blood pressure are less likely to have recurring headaches.

However, very high blood pressure can trigger an event known as malignant hypertension which is also referred to as a hypertensive crisis.

Malignant hypertension (MHT) is the most severe form of hypertension and was originally defined by two extremely high blood pressure with the diastolic blood pressure above 130 mmHg.

During a hypertensive crisis, pressure in the cranium builds as a result of your blood pressure suddenly spiking up to critical levels, said Medical News Today.

The health site continued: “The resulting headache feels unlike any other kind of migraine or head pain.

“Traditional headache treatments such as aspirin are ineffective to relieve the pain.

“In addition to a headache, malignant hypertension usually is also associated with blurred vision, chest pain and nausea.

“If you believe you are experiencing a hypertensive crisis, you need to get to a hospital emergency room right away.”



High blood pressure warning – the sexual symptom that may be caused by deadly hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. You could be at risk of hypertension if you have erectile dysfunction, it’s been claimed.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It’s crucial that your hypertension is diagnosed as soon as possible.

While it may be difficult to know if you’re at risk of high blood pressure, you should consider speaking to a doctor if you develop impotence.

READ MORE: High blood pressure – two vegetables to lower your reading

“New research suggests that high blood pressure is a risk factor for erectile dysfunction in men,” she wrote on her website, MyLowerBloodPressure.com.

“Both hypertension and erectile dysfunction are associated with abnormalities of blood vessel linings [endothelium] which affect how they dilate in response to normal triggers.

“High blood pressure also leads to thickening of blood vessel walls which reduces blood flow, and these changes also occur in the penis contributing to erection difficulties.

“Latest research suggests that low levels of the hormone, melatonin can lead to hypertension. Low levels of melatonin are also linked with erectile dysfunction.”

But just because you develop impotence, it doesn’t necessarily mean that you have high blood pressure.

Erectile dysfunction is very common and is usually nothing to worry about.

The condition is most common in men over 40 years old and is usually caused by stress, anxiety or tiredness.

You should, however, speak to a doctor if your erection problems keep happening without any obvious cause.

You could lower your risk of high blood pressure by eating a healthy, balanced diet, and by doing regular exercise.

High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

It’s crucial that all adults over the age of 40 check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.



High blood pressure: A nervous disorder could be a sign of hypertension

High blood pressure or hypertension is one of the most common diseases worldwide and is estimated to affect one quarter of all adults. Hypertension has been identified as the leading cause of mortality and the third cause of disability-adjusted life years worldwide. Experiencing anxiety can be a sign your blood pressure is dangerously high.

Anxiety causes the release of stress hormones in the body.

These hormones trigger an increase in the heart rate and a narrowing of the blood vessels.

Both of these changes cause blood pressure to rise, sometimes dramatically.

Anxiety-induced increases in blood pressure are temporary and will subside once the anxiety lessens.

Regularly having high levels of anxiety, however, can cause damage to the heart, kidneys, and blood vessels, in the same way that long-term hypertension can.

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In a study published in the US National Library of Medicine National Institutes of Health, the association between anxiety and hypertension was further analysed.

The study noted: “Epidemiological studies have repeatedly investigated the association between anxiety and hypertension.

“Our results suggest that there is an association between anxiety and increased risk of hypertension.

“These results support early detection and management of anxiety in hypertensive patients.” 

What is anxiety?

The NHS explains anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

It explains: “Generalised anxiety disorder (GAD) is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event.

“People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.

“As soon as one anxious thought is resolved, another may appear about a different issue.”

The body produces a surge of hormones when a person is in an anxious or stressful situation.

These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.

There’s no proof that stress by itself causes long-term high blood pressure however reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes.

Health experts advise certain changes to one’s lifestyle to help reduce both stress and anxiety and in turn lower reading.

These include quitting smoking, reducing the amount of alcohol consumed and incorporating either meditation or mindfulness.



Dealing With Diabetes Or Hypertension? This Is How Much You Should Drink (As Per Experts)

Even moderate drinking may not be good for diabetes and hypertension patients.

Excessive alcohol consumption has never been good for anyone, but people struggling with diabetes or hypertension need to be more careful about their alcohol intake. A recent study found out that even moderate or limited drinking may worsen the pre-existing conditions. The researchers claimed that drinking eight or more glasses of alcohol a week may raise the risk of high blood pressure (hypertension) in adults already suffering from Type 2 diabetes. Keeping a check on your drinks is thereby important. 

“Heavy alcohol consumption has a well-established association with hypertension. However, doubt persists whether moderate alcohol consumption has a similar link. This relationship is not studied extensively in patients with diabetes mellitus. We aimed to describe the association of alcohol consumption with prevalent hypertension in participants in the ACCORD (Action to Control Cardiovascular Risk in Diabetes) trial,” said Jonathan J. Mayl, lead author of the study. 

The study was carried out on 10,200 participants with type 2 diabetes and multivariable logistic regression was used to explore the association between alcohol consumption and prevalent hypertension condition. Alcohol consumption was categorised as none, light (1-7 drinks/week), moderate (8-14 drinks/week), and heavy (15 or more drinks/week). 

It was seen that moderate drinking (defined as eight or more alcoholic beverages a week) was associated with a 60% or higher increased risk of high blood pressure, blood sugar and cardiovascular issues. Light alcohol consumption was not associated with elevated blood pressure or any stage of hypertension. 

The research findings were published in the Journal of the American Heart Association, an open access journal of the American Heart Association.

“Despite prior research, our findings show moderate alcohol consumption is associated with hypertension in patients with type 2 diabetes mellitus and elevated cardiovascular risk. We also note a dose-risk relationship with the amount of alcohol consumed and the degree of hypertension,” added Jonathan J. Mayl. 
 

Corn Silk Diet Benefits – For Diabetes, Hypertension And Other Health Issues (Expert Opinion)

Nutritionist reveals benefits of including corn silk in diet.

Highlights

  • Corn silk is edible silk derived from corns.
  • It is the fibre content that grown out of the ovules of corns.
  • Here are the many benefits of including corn silk in your diet.

Corn silk, as the name suggests, are the silky hair that we see when we buy a whole intact corn. They grow out of the corn ears like a tuft of silky hair. Fresh corn silk is about 10-20 cm long and the colour ranges from golden yellow to greenish brown. They are fibers that grow out of the ovules of corn and start protruding out of the corn ears. External tips of the silk capture the pollen which is then transferred to the ovule and the kernel starts developing. Once pollinised, the growth of these silky hairs more or less stops, and the kernel starts growing within. So much for the botanical story, the food story starts here. Like most of the plants we use as food, almost all parts of a plant provide nutrition and health benefits when consumed. Corn also consists of not just the kernels, which we are familiar with, but also the silky hair that have been used in traditional medicine for centuries. Corn silk as a medicine was first recorded in by a Chinese physician Lan Mao. 

Nutritionally, corn silk contains proteins, vitamins, carbohydrates, Ca, K, Mg and Na salts, fixed and volatile oils, steroids such as sitosterol and stigmasterol, alkaloids, saponins, tannins, and flavonoids. These nutrients and compounds are what lend it its medicinal/health properties.
Traditional medicine has used corn silk for treating a wide variety of ailments, evidence of the efficacy of these claims is rather limited in modern medicine.

(Also Read: Is It Safe To Heat Food In Microwave? Expert Reveals)

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Corn silk is derived from corns.

Health Benefits attributed to corn silk are:

Diabetes:

Corn silk has been used in Chinese medicine for controlling blood sugars for centuries. Animal studies in labs have also found that ingestion of corn silk helps control hyperglycemia by increasing the insulin levels in the blood. It has also been seen to help recover injured B cells of the pancreas, where insulin is produced.

Hypertension:

One of the most common diseases the world over, HT is a major risk factor for heart diseases, renal dysfunction and stroke. Chinese traditional medicine and native American Indians have been using corn silk tea to manage HT for centuries. A systematic review of 567 studies on CS published in a scientific journal concluded that taking CS along with medication for lower BP was more effective in controlling HT than the drugs alone. While more robust studies may be needed to establish a scientific credibility, in its natural form, CS cannot be harmful and it does help control high BP.

Kidney Health:

The one organ or rather one system of our body – the urinary system – comprising kidneys, urinary tract, bladder is what seems to benefit the most from CS. Traditional medicine has used it for the treatment of cystitis, oedema, kidney stones, diuretic, prostate disorder and urinary infections as well as bedwetting, and research has shown it to be effective too. Its action is attributed to the fact that it probably soothes and relaxes the lining of the bladder and urinary tubules, hence reducing irritation and increasing urine secretion. CS tea has also been used to decrease prostrate inflammation. CS tea is also used to flush out kidney stones and prevent formation of stones.

Immunity-Boosting Properties:

CS is rich in phenolic compounds, especially flavonoids, which give its excellent antioxidant properties. Non-nutrient antioxidants found in food are major components in managing the oxidative stress in our body. CS contains strong anti-inflammatory properties, which help reduce the risk of cardiovascular diseases and help boost our immunity. Because of its strong antioxidant properties, it is found to be protective in radiation and nephrotoxicity.

Weight Management:

Experimental studies have found that CS is effective in preventing adipogenesis- the formation of fat cells, while encouraging lipolysis – breakdown of fat cells. This combination of decreased fat cell production and an increased breakdown of fat cells is the perfect equation for weight loss. Experimental studies have shown positive results in weight loss and hence better health.

(Also Read: Salt – How Good Or Bad Is It? Expert Reveals)

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Corn silk are fibers that grow out of the ovules of corn.

How and How Much?

Corn silk tea is the most common method of consuming the herb. It is made by pouring hot water over the fresh CS fibers and letting it seep for 5-10 minutes or you can dry the fibers, powder them and use 1-2 teaspoons of this in hot water.

CS taken in its natural form is by and large safe to use. 5g for every 10kg of body weight is safe to take. Supplemental forms as tablets and powders are to be taken as per the instructions of your healthcare provider, especially if you are on medication.

SIDE EFFECTS associated with CS include low potassium levels that may lead to palpitations. This is because it works like a diuretic, throwing out water from the body so you may get dehydrated. It may also lead to hypoglycemia; pregnant and lactating mothers must avoid it.
So you see, nature gives us everything we need to stay fit and healthy, stay close to nature.

Stay safe, Stay @home
 

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

High blood pressure warning: What colour is your pee? Signs of hypertension in your urine

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. You could be at risk of hypertension if your urine has a red tinge to it, it’s been claimed.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It’s crucial that your hypertension is diagnosed as soon as possible.

While it may be difficult to know if you’re at risk of high blood pressure, you should consider speaking to a doctor if your pee appears to be slightly red.

READ MORE: High blood pressure – simple task to lower your reading

“One of the most dangerous things about hypertension – or high blood pressure – is that you may not know you have it,” it said.

“In fact, nearly one-third of people who have high blood pressure don’t know it. That’s because high blood pressure doesn’t have any symptoms unless it’s very severe.

“If your blood pressure is extremely high, there may be certain symptoms to look out for, including severe headaches, nosebleeds, chest pain, difficulty breathing, [and] blood in the urine.

“If you have any of these symptoms, see a doctor immediately.”

But just because you find blood in your pee, it doesn’t necessarily mean that you have high blood pressure.

There are a number of different causes of the symptom, including an infection, kidney stones, and even certain medications.

Ignoring the blood in your urine could lead to even more serious complications.

The doctor may ask to take a urine sample so that it can be analysed in a laboratory.

You could lower your risk of high blood pressure by eating a healthy, balanced diet, and by doing regular exercise.

High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

It’s crucial that all adults over the age of 40 check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.



Best supplements for high blood pressure – the 99p capsules to avoid deadly hypertension

High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily probiotic supplements, it’s been claimed.

Hypertension puts extra stress on blood vessels and vital organs.

Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.

But you could lower your chances of developing the condition by taking supplements, scientists have claimed.

Regularly adding probiotic capsules to your diet may help to reduce your blood pressure.

READ MORE: Best supplements for youthful skin – pills for younger-looking skin

“High blood pressure is a risk factor for heart disease, and it may be lowered by certain probiotics,” the nutritionist wrote for medical website Healthline.

“A number of studies have shown that certain probiotics can significantly reduce blood pressure, especially in people with high blood pressure.

“Large reviews combining the results from other studies have found an overall beneficial effect of certain probiotics on blood pressure.

“One of these large studies found a reduction in blood pressure, especially under the following conditions: When blood pressure was high originally; when multiple types of probiotics were taken at the same time; when the probiotics were taken for more than eight weeks.”



High blood pressure: Exercise you must avoid – it could cause deadly hypertension spikes

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could be raising your chances of the condition if you regularly go sprinting, it’s been claimed.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

One of the worst exercises for hypertension is sprinting, it’s been revealed.

READ MORE: High blood pressure symptoms – the smelly symptom to watch out for

“If you have high blood pressure, your doctor or nurse will probably suggest that you try to become more active to lower it,” it said.

“If you have high blood pressure, you should be able to be more active quite safely.

“Some forms of activity are less helpful. For example, any exercise that is very intensive for short periods of time, such as sprinting or weightlifting.

“They raise your blood pressure very quickly and put too much strain on your heart and blood vessels.”

High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.

It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.



Best supplements for high blood pressure – the 2p capsules to avoid deadly hypertension

High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily potassium supplements, it’s been claimed.

“Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium,” said the charity.

“Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy.

“Even though potassium can lessen the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to break up with that excess salt and develop other healthy eating and lifestyle habits.

“Consult with a healthcare professional before taking any over-the-counter potassium supplement.”

If you’d prefer not to take supplements, you could always increase the amount of potassium in your diet by eating certain foods.

The best sources of potassium include avocados, bananas, spinach and mushrooms.

But it is possible to have too much potassium, which is why it’s crucial to speak to a doctor before adding supplements to your diet.

Excess potassium is particularly harmful for people with kidney disease.



High blood pressure symptoms: Do your ankles look like this? Warning sign of hypertension

According to Blood Pressure UK, there are a number of treatments available, including:

Diuretic medicines – these increase the amount of fluid removed by your kidneys and this can help to get rid of any excess fluid from the body.

This removes the build-up of fluid from the tissues in your ankles.

If the ankle swelling is due to taking calcium channel blockers, reducing the dose of your medicine will usually help. Or, if your blood pressure is not fully controlled, your doctor may prescribe you a diuretic to help lower your blood pressure further and remove the excess fluid.

Sitting with your legs lifted up. This lets your blood flow more freely and should help reduce the swelling.

Reducing salt intake should also help to reduce the swelling. 

However, if the swelling is a sign of an underlying disease, the disease itself requires separate treatment.