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Type 2 diabetes: Consume up to three teaspoons of this spice daily to control blood sugar

As the NHS explains, losing weight (if you’re overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol.

For optimal benefit, you should compliment a healthy, balanced diet with a regular exercise routine

Physical exercise helps lower your blood sugar level.

As Mayo Clinic explains, when you exercise, your muscles use sugar (glucose) for energy.

“Regular physical activity also helps your body use insulin more efficiently,” says the health body.



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